Counselling Philosophy
I embrace a philosophy of dynamic human experience, with deep respect for nuance and individualism. I believe that we each have the power to transform our lives and outlook using our own pain and self-awareness as mechanisms for change.
Therapeutic Approach
The world can be a heavy place and we are often overwhelmed with thoughts and feelings that have no place to go. I offer you a safe space to be seen and heard, where you can freely express yourself without fear of judgment.
I use a client-centred therapeutic technique that encourages curiosity and exploration, processing of emotions, pattern identification, self-compassion and mindfulness. Together, we will uncover personalized tools and resources to assist you in reaching your goals.
First and foremost, a strong foundation of trust between client and counsellor allows the most successful path forwards. So let's start there.
Specialising In:
- Relationships
- Non-Monogamy
- Self Esteem
- Identity
- LGBTQ+
- Grief & Loss
- Anxiety
- Depression
- Stress Management
- Crisis
What to Expect
We will meet online, via Zoom. I will email you a link for our sessions and all you have to do is click the link and make sure your camera and microphone are working.
I offer a free 15-minute phone consultation to get to know each other and decide if we are a good fit before booking a full session.
About Me
I am a Registered Therapeutic Counsellor and graduate of the Orca Institute in British Columbia, Canada. Before finding my way back to counselling, I obtained a degree in Communications and have worked for over a decade as a professional caregiver.
My presence is genuine and warm. Above all, I am dedicated to creating a safe and supportive environment for my clients. My intention is to empower through compassionate exploration, individualized treatment plans, and growth-oriented interventions. I embrace a collaborative approach, promoting self-efficacy and autonomy.
The first step in a new direction is often the hardest, but one that can change everything.
Contact Me
My services are online, confidential, and secure.
- Free 15-minute phone consults available by appointment to see if we're a good fit.
- 50-minute Zoom video sessions for ...